Gut & GI health
IBS, SIBO, celiac disease, chronic bloating, food sensitivities/allergies.
- Symptom & history deep-dive
- Targeted elimination & reintroduction
- Gut-supportive meal planning
how I can help
services
Personalized nutrition care
Every service begins with your whole story, then the science that supports it. I don’t accept insurance, so care stays personal and unhurried.
Immune & autoimmune
Nutrition support for chronic immune, autoimmune, MCAS, histamine and tolerance conditions.
- Anti-inflammatory strategy
- Lab-guided nutrient repletion
- Flare-aware, flexible plans
Sports & performance
Fuel your training, recover faster, and stop dreading meals.
- Training-day fueling
- Recovery & hydration
- Body-composition goals
Hormonal balancing
Metabolic syndrome, Type II diabetes, PCOS, thyroid health, perimenopause/menopause, adrenal health.
- Optimize hormone production
- Metabolism & clearance of hormones
- Lifestyle integration
Weight management
A weight that feels right, reached sustainably, without extremes.
- No calorie counting
- Habit-based coaching
- Realistic, livable changes
how we begin
Three gentle steps
Book a free call
15 minutes to hear your story and make sure we’re a good fit.
Share your story
Signs, symptoms, history, and labs — the whole picture, in your words.
Get your living plan
Real food and realistic habits, tuned as your body responds.
ready when you are